Blog
Mondays - that magical day where fitness goals are initiated. But why is it, no matter how much enthusiasm you have, you are likely to fail? Let's take a look.
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Andy Murray achieved his ultimate goal by winning Wimbledon. But what lessons can the rest of us draw from his achievement and apply to our own goals.
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Cee Oliver gives us some insights into what it takes to be a professional physique athlete.
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Lucy has undergone a huge change in her outlook to fitness as she overcame adversity to seriously fit and an inspiration to others. Join the thousands she has already inspired through our latest interview.
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A common quote that comes up time and again is "I really want to get fit, but I don't have time to get to the gym. What can I do at home?". Melissa Bender is here to help...
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Serene Husseini gives us her insights into training, getting lean, shaping up and going from interested in training to contest ready.
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Jeremy Reid tells us how he lost 110 pounds of fat on his way to becoming a competitive bodybuilder.
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Everyone wants to know hot to get lean, defined abs...right? Theo M. Whittington is here to show you how.
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Are you really getting the most from your gym? Is it living up to your original expectations? Is it time for a change? Does your gym, in fact, suck?
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