Blog

Another Lesson in Life from a Super Gran

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Could ‘Emotivation’ be the key to unlocking your fitness goals?

Could a different approach be the key to unlocking your fitness goals in a way that will actually achieve what you want?

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Robin Williams - A lesson in life

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The Truth Will Set You Free - The Lies that are keeping you from your goals

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Mondays - Your latest failure starts here

Mondays - that magical day where fitness goals are initiated. But why is it, no matter how much enthusiasm you have, you are likely to fail? Let's take a look.

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Andy Murray- The Lessons of a Champion

Andy Murray achieved his ultimate goal by winning Wimbledon. But what lessons can the rest of us draw from his achievement and apply to our own goals.

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Cee Oliver Interview

Cee Oliver gives us some insights into what it takes to be a professional physique athlete.

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Lucy Doyle Interview

Lucy has undergone a huge change in her outlook to fitness as she overcame adversity to seriously fit and an inspiration to others. Join the thousands she has already inspired through our latest interview.

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Melissa Bender Interview

A common quote that comes up time and again is "I really want to get fit, but I don't have time to get to the gym. What can I do at home?". Melissa Bender is here to help...

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Serene Husseini Interview

Serene Husseini gives us her insights into training, getting lean, shaping up and going from interested in training to contest ready.

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