Over the past few years this section of the site has been dedicated to, what we hope have been, informative and generally heavily researched articles.
Our intention is to continue with these as usual, with our Newsletter subscribers being the first to be informed of these updates (along with occasional updates, information and advice not available to non subscribers). But quite often things come up that I feel is worth getting out there for all to see, without the requirement for lots of research, references or shiny images to get the point across.
Not only that, but there are so many things that come up time and again that are, quite frankly, irritating. Whether it be poor training form, out-dated information or things that are just plain wrong, I’d appreciate the chance to get them off my chest.
So I have added a new category to the list (to the left of this page) called H.I.I.T.
You may then expect a discussion on High Intensity Interval Training and if that is what you came here for, alas, it is just my warped mind finding a way of describing shorter posts and associating them with a training method (Thus – High Intensity Ideas & Theories). Though, if you did come here with a question about High Intensity Interval Training in mind, feel free to get the discussion going and I’ll be happy to comment. Either post below or shoot me an email and ask your question.
What I hope to achieve with this section, though, is to give bite size posts that you don’t need so much time to read. I’m hoping you will also have your own opinions, comments or questions and will contribute, through the comments box below, and expand on the topic. That way I get alternative views, I may also feel more justified in my ‘rants’ or indeed corrected in some instances, but the more we all add, the more everyone benefits.
However, as I’m hoping these posts will be more regular than the main articles, I don’t want to feel like I am bombarding your Inbox with Newsletter issues. I never want to be seen as spamming. So updates to this section will be predominantly notified through our Twitter feed @DCSfit.
Therefore, if you want to be part of this, get involved and show your enthusiasm for improvement, and if you haven’t already, be sure to get on Twitter and follow @DCSfit.
If relevant, I may post to our Facebook Page, so please head there and hit ‘like’. And if I feel particularly strongly about the subject or I think it has higher than usual importance I may still send out a Newsletter.
I urge you to get involved, post below, send your feedback and get everything you want out of this resource.
If you’d rather these updates were part of the Newsletter updates, let us know. If you miss the images, tell us. But most importantly, if you have something to say on the subjects covered or you would like a specific subject brought up, don’t keep it to yourself, let us know.
Oh, and one last thing, one of the comments on a previous post was to do with the text colour, specifically the red, so I thought I’d try a variation for these posts. What do you think? Do you care? Is it easier to read? Is it worse?
Let me know – comment below.
Until next time (when the real ranting begins) – Have an awesome day!
Tags: focus, health and fitness, High Intensity, HIIT, intensity, motivation
